Buffalo, free range, top round steak, raw (Shoshone Bannock)

per 100 gram

Water75.96g
Energy97.0kcal
Energy408.0kJ
Protein21.44g
Total lipid (fat)1.3g
Ash0.94g
Carbohydrate, by difference0.0g
Calcium, Ca3.0mg
Iron, Fe2.61mg
Magnesium, Mg22.0mg
Phosphorus, P200.0mg
Potassium, K355.0mg
Sodium, Na43.0mg
Zinc, Zn3.0mg
Copper, Cu0.117mg
Manganese, Mn0.011mg
Selenium, Se7.0??g
Thiamin0.153mg
Riboflavin0.325mg
Niacin6.92mg
Pantothenic acid0.76mg
Vitamin B-60.78mg
Vitamin B-121.15??g
Fatty acids, total saturated0.418g
8:00.0g
10:00.0g
12:00.001g
14:00.013g
15:00.006g
16:00.187g
17:00.016g
18:00.192g
20:00.003g
22:00.0g
Fatty acids, total monounsaturated0.425g
14:10.001g
15:10.0g
16:1 undifferentiated0.022g
17:10.0g
18:1 undifferentiated0.4g
18:1 c0.358g
18:1 t0.042g
20:10.002g
Fatty acids, total polyunsaturated0.098g
18:2 undifferentiated0.068g
18:2 n-6 c,c0.045g
18:2 t,t0.023g
18:3 undifferentiated0.016g
18:3 n-3 c,c,c (ALA)0.016g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.004g
20:4 undifferentiated0.01g
Fatty acids, total trans0.065g
Fatty acids, total trans-monoenoic0.042g
Fatty acids, total trans-polyenoic0.023g
Tryptophan0.225g
Threonine0.849g
Isoleucine0.928g
Leucine1.71g
Lysine1.494g
Methionine0.597g
Cystine0.229g
Phenylalanine0.825g
Tyrosine0.721g
Valine0.959g
Arginine1.272g
Histidine0.704g
Alanine1.207g
Aspartic acid1.872g
Glutamic acid3.063g
Glycine0.904g
Proline0.807g
Serine0.878g
Hydroxyproline0.065g